Archive for November, 2011

Easy Sauted Spinach and Creamy potatoes


* One medium size chopped Onion
* One small Garlic Clove (chopped)
* 2-3 medium size chopped tomatoes
* 1lb baby spinach or one bunch of chopped spinach
* potatoes 4-5 medium to large size potatoes (chopped in cubes)
* 1/2 teaspoon of cumin seeds
* 1/2 teaspoon of coriander seeds
* sea salt to taste (I used half teaspoon or little more i think)
* 1/4 teaspoon red pepper powder or chilli powder/cayenne pepper
* 1/4 teaspoon corriander powder
* 1/4 teaspoon cumin powder
* dash of turmeric powder or dash of curry powder.

Saute onion in EVOO until translucent, add chopped Garlic and cumin/coriander seeds. Add quarter cup of water with sea salt, cumin powder, coriander powder, red pepper powder/cayenne pepper and turmeric powder, along with tomatoes and cook for another 5 minutes. Add potatoes and cook for about 10 minutes or until potatoes are little firm but mostly cooked. Add spinach at this point and cover for 3-4 minutes until all spinach is wilted, then mix it with spoon, let it cook for 2-4 minutes more. Then enjoy with white or BrownRice or brown rice Tortillas. Bon Appetite

For benefits of Spinach, click here

Allergy Information:

  • Gluten-free
  • Soy-free
  • Corn-free
  • Nuts-free/Peanuts-free
  • Egg-free
  • Dairy-free
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