Archive for January, 2012

Delicious Vegan Okra stew

Did you know that Okra heal Diabetes, Asthma, and Cancer.   To learn more about Okra’s wonderful properties click here

Here is a Delicious Recipe of Okra:

*One Medium size yellow Onion (chopped)

*1/2 teaspoon of Coriander seeds

*1/2 teaspoon of cumin seeds

*1 teaspoon of sea salt

*1/2 teaspoon of cumin powder

*1/2 teaspoon of coriander powder

*1/4 teaspoon of Turmeric Powder

*1/2 teaspoon of chilli powder

*1- 2 pinches of cayenne pepper powder

*Okra cut in small pieces (4-5 cups)

*Tomatoes cut in small pieces 4-5

*EVOO (Extra Virgin Olive Oil) 3-4 Table spoons

Sauté Onions in EVOO, until slightly golden  on Medium to low medium heat.  Add Cumin seeds and coriander seeds and let it sauté for a minute more ( you will smell a distinct aroma of cumin and coriander at this point). Add Okra in to the pan, mix well, cover and let it steam for 2 minutes.

Add salt, chilli powder, cumin powder, coriander powder, cayenne and turmeric, mix well and put the cover back on and let it cook for another 5-6 minutes on low heat. Last but not the least, add tomatoes and let it cook for 5 minutes more and then Enjoy with Brown rice or your Favorite Gluten Free Bread.

Allergy Information:

  • Gluten-free
  • Soy-free
  • Corn-free
  • Nuts-free/Peanuts-free
  • Egg-free
  • Dairy-free