Consultation

Health Coach Consultation

Do you want to eat healthy, real food and change your lifestyle but don’t know where to start and how to go about it?  I will sit down with you, take your history and your eating habits and guide you on how you can change your lifestyle and eating habits.

Have you ever been given a list of “eat this, not that”? Have you found that making drastic changes at once are unsustainable and don’t work for you long-term?  That’s where health coaches come in. We help you implement small changes, little by little, at a pace that’s comfortable for you so you can meet all your health goals. There is something that will work for you.

Whether your goal is to just lose weight, increase energy or just get healthy and eat healthy, health coaches take the time to listen to your concerns. They help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.

First consultation (1 hour): $80

Follow-up consultation (30 minutes): $40

Grocery Tour

Have you or any one in your family recently gotten diagnosed with food allergies?  Are you puzzled and totally frustrated in figuring out how to navigate allergens and find something in grocery store that would work with your current dietary guidelines.  This is where I come in. I would give you a tour of your grocery store showing you what products you can buy and what ingredients you need to watch out for.

Grocery Tour Price: $80 per hour

Meal Planning

Are you lost when it comes to deciding what you are going to cook for dinner tonight?  I know cooking for a family is hard enough, but when you add food allergies in the mix, it becomes extra challenging.  My goal is to make a meal plan that would work for your entire family, hopefully resulting in a big pot of hot comforting meal with not just the person with allergies but the entire family will enjoy and cherish.

Meal Plan (for a week):  $100

Cooking Lessons

Would you like to hold a cooking lesson for your friends and family?  Maybe you have some family members who are interested in learning how to make healthy meals for themselves.  I would come to your home and show you and your audience how to cook while following your dietary guidelines.

Please contact us for pricing.

 


DISCLAIMER: Nothing contained in the Site is intended to create a physician-patient relationship, to replace the services of a licensed, trained physician or health professional or to be a substitute for medical advice of a physician or trained health professional licensed in your state. You should not rely on anything contained in the Site, and you should consult a physician licensed in your state in all matters relating to your health. You hereby agree that you shall not make any health or medical related decision based in whole or in part on anything contained in the Site.

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